646Bootcamp is a class that focuses on metabolic conditioning and its fat burning effects. This conditioning-based class involves lots of running, rowing, plyometrics and kettlebells.

The program is suitable for every fitness level. From beginner to advanced, participants experience a challenging, functional, and fun workout every session. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular classes. No experience or skill level is required, just the desire to sweat and work hard.

Our workouts are designed each week based on the following themes in order to ensure that all of our participants get the most well rounded training possible:

  • Intervals

  • Bodyweight

  • Endurance

  • Bootcamp Benchmarks

Tuesday & Thursday at 7am
Program Starts First Tuesday of Every Month
(limited to 10 people per class)
To book your spot email us or call 647-340-1646

Length: 4 weeks (8 sessions)
Price: $97 (+HST)

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Ready to sign up for Bootcamp? Let us know! We're happy to answer any questions you may have.