ONE MONTH TO NEW YOU!
646Bootcamp is a class that focuses on metabolic conditioning and its fat burning effects. This conditioning-based class involves lots of running, rowing, plyometrics and kettlebells.
The program is suitable for every fitness level. From beginner to advanced, participants experience a challenging, functional, and fun workout every session. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular classes. No experience or skill level is required, just the desire to sweat and work hard.
Our workouts are designed each week based on the following themes in order to ensure that all of our participants get the most well rounded training possible: