4-Week Quick Technical Block
4-Week Quick Technical Block
CA$20.00
Need to improve technique in your snatch and clean & jerk?
Our 4-Week Technical Block program is designed for athletes looking to improve their technique and position in the snatch and clean & jerk. This program is best used as a 4-week primer.
Program Features
This program is 4-days per week focusing on:
tempo and pauses in the snatch and clean & jerk;
slow pulls; and
tempo squats.
Why Choose our Programming?
Our programming is carefully designed by Paul Medeiros, Coach of 646 Weightlifting Club, who has developed Junior and Masters medalists in both local and international competitions, including Pan Am and Worlds Masters.
Watch our athlete, Manish!
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