FREE 4-Week General Restart

Free Program
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Free Program
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FREE 4-Week General Restart

CA$0.00

Getting back into training after lockdown?

Our FREE 4-Week General Restart program is designed to condition Olympic Weightlifting athletes who are returning from a long break of training.

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Why Choose our Programming?

Our programming is carefully designed by Paul Medeiros, Coach of 646 Weightlifting Club, who has developed Junior and Masters medalists in both local and international competitions, including Pan Am and Worlds Masters.


Watch our remote athlete, Val!


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Download your program

After completing your order (no payment information required):

  1. CLICK THE LINK or

  2. CHECK YOUR EMAIL to access your Digital Downloads from 646 Weightlifting Gym!