8-Week Masters Weightlifting
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8-Week Masters Weightlifting
Sale Price:CA$19.00 Original Price:CA$27.00
Are you a Masters athlete looking for programming specific to you?
Our 8-Week Masters Weightlifting program is designed specifically for Masters athletes looking to improve their squat, snatch and clean & jerk.
Program Features
This program targets specific needs of Masters athletes:
Periodic increase of volume and intensity over the course of 7-weeks, leading to a final day of max-out attempts in the snatch and clean & jerk.
Squats 2-3x per week.
Accessory and mobility exercises.
Why Choose our Programming?
Our programming is carefully designed by Paul Medeiros, Coach of 646 Weightlifting Club, who has developed Junior and Masters medalists in both local and international competitions, including Pan Am and Worlds Masters.
Watch our master athlete, Claire!
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